3 Minute Flat Belly Flow Reviews

3 Minute Flat Belly Flow
Based on  0 Reviews
TAGS:Workout Plan 
About 3 Minute Flat Belly Flow
3 Minute Flat Belly Flow is a new workout video course created by Dr. Chad Spalding.  His company, Lexicon Health, are also the creators of the extremely popular “The Paleo Secret” course and 30 day challenge.
They have been providing countless people with tips and strategies for succeeding with the Paleo diet.  Through their various resources the offer tasty recipes, helpful shopping guides, and fun and simple workouts.
With this latest product they target more of a vannity issue that is having flat, toned, and sexy abs.  While not a sign of overall health there is something to be said about having a toned stomach and many health experts are believers in the look good feel good approach to health and wellness.
And in the long run as long as you are setting healthy and realistic goals pursuing any fitness program is a good thing.


3 Minutes Flat Belly Flow promises to provide you with a simple workout routine that will not include the standard, often misguided, exercises that people associate with stomach workouts such as:
  • Cardio
  • Crunches
  • Sit Ups
  • Weird equipment
  • Personal Trainers
  • Or severely limiting calories
In fact Dr. Spalding believes that many of these are myths that have been perpetrated on hopeful people as either bad science or in an effort to sell unnecessary products.
This is why he is actually giving away his system for free.
The program included is easy to follow and does not demand much of your time.  You will get a DVD that contains instructions on how to safely and effectively perform each exercise.  The instructions are slow and easy to follow and the video is filmed from different angles to you get a perfect idea of how to do something.
You will learn a variety of core activation sequences that target your muscles more efficiently than the standard exercises most commonly associated with a flat stomach.


The DVD and instant digital access to 3 Minute Belly Flow is free, however you do have to pay a shipping and handling fee of $9.95.

Customer Service:

If you have any questions about their products or services you can reach someone at their phone number 1-800-215-4162 or by email at cs@thepaleosecret.com.
Lexicon Health is located at:
527 Broadway Ave.
Sonoma, CA 95476
The company also offers a refund policy on all of their products and will provide refunds to unhappy customers for up to 90 days.

Online Reviews/Complaints:

3 Minute Flat Belly Flow is a relatively new product but based on the customer reviews for The Paleo Secret, the company’s previous product you can have a good idea about what to expect.
When you sign up a quality product that is free you have to ask yourself, “what’s the catch?”  Well in this case you will be open to more marketing from the Paleo Secret and their associated products.
This is not necessarily a bad thing as you are getting a free workout product and as long as you are aware of this then you should proceed with the order process.
If this concerns you for some reason then you can try to find alternative resources for obtaining a flat stomach and getting access to paleo tips.

Competitors and Alternatives:

A very similar product to this is offered by Danette May who also offers a free Flat abs fast DVD.  Other known Paleo health gurus with fitness products include the Betty Rocker 30 Day Challenge and Ben Greenfield Fitness systems.
If you have tried 3 Minute Flat Belly Flow please leave a detailed review below.
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