Balanced Bites Spices Reviews

Balanced Bites Spices
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About Balanced Bites Spices
Diane Sanfilippo is a Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo who created the Balanced Bites Spices. Her mission is to empower people to live a better life through real food nutrition, advice on entrepreneurship, and more.

Products and Ingredients:

Diane created eight spice blends that add fantastic flavors to every kind of meal you can imagine. All of the flavors are Certified Organic and every blend besides the Smoky and Coffee BBQ flavors are 21-Day Sugar Detox approved, a program that Diane herself published. 
The Savory, Greek, and Italian spice blends are nightshade-free. Nightshades are a top allergen (tomatoes, white potatoes, peppers, eggplant) and about 38% of people are intolerant to them.
Each flavor is good for different types of meals, but people can mix and match as they please. 
The Diner spice blend is great for seasoning almost anything, but particularly for red meat, lamb, chicken, and potatoes. 
Two tablespoons of the Italian spice blend makes it easy to season ground meat and cook up the perfect sausage every time. 
The Greek spice blend combines Greek flavors, particularly lemon, oregano, and garlic. While this spice goes with almost everything, many of the cooks love it on eggs, lamb, chicken, and potatoes. 
The Smoky spice blend adds heat and a smoky flavor on dishes and produces excellent flavors on potatoes, sweet potatoes, winter squash, meat, and eggs. 
The Savory spice blend can be added to anything from eggs, chicken, fish, veggies, and red meats. 
The Coffee BBQ spice blend is perfect for an overnight, dry-marinade on steak or pork. It also works very well on chicken. This flavor has a strong combination of smoky paprika, coffee, and sugar that will stimulate your palate.
The Taco & Fajita spice blend can be combined with the Coffee BBQ spice (2 parts Taco and Fajita to 1 part Coffee BBQ) in a chili recipe. 
Finally, the Mega Med Mediterranean spice blend is a fantastic mix of cumin, cinnamon, paprika, many herbs, and a citrus note. While this spice can be used on a variety of dishes, it works great on chicken, veggies, fish, and lamb. Its ingredients are toasted sesame seeds, paprika, coriander powder, cumin, orange peel, parsley, thyme, allspice, sea salt, oregano, ground rosemary, black pepper, granulated onion, cinnamon, granulated garlic.


The spices are currently sold in packs of four or eight. You can buy different spice packages on Kasandrinos ( at the following prices :
Coast-to-Coast Pack (All eight flavors): $109.99
East Coast Pack (Diner, Italian, Greek, and Smoky): $56.99
West Coast Pack (Savory, Taco & Fajita, Mega Mediterranean, and Coffee BBQ): $56.99

Customer Service:

You can follow Diane’s updates on Facebook, Twitter, YouTube, Instagram, and Pinterest. If you have a question about one-on-one coaching, you can fill out this web form (

Online Reviews/Complaints:

There are not many published reviews on the eight spices. One person who reviewed the product said she loved the blends because the flavors are great, the ingredients are good quality, she saves time in the kitchen, and saves money. She said that the Taco & Fajita blend was a bit too spicy for her kids.

Competitors and Alternatives:

There are many companies selling a variety of Paleo spices including Primal Living Blends, Spice Cave, Flavor God, and Primal Palate.

Where to Buy?

You can buy Balanced Bites Spices on Kasandrinos ( 
If you have tried Balanced Bites Spices, please leave your review below.
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