Betty Rocker Reviews

The 30 day challenge is free. You have 24 hours to do the workout once you open the video. Most are 15 minutes some are a little longer but give yourself 30 minutes to watch the whole thing and to care for yourself, you are worth it. You don't have to keep up with her, you do you. She and her team are very responsive for questions but give them a couple days and your questions will be answered. You can go to the Facebook groups and get quicker replies than through email. Just like anything, you will get out of it what you put into it. I haven't lost any weight doing these work outs but I have gotten stronger and my body composition has changed. If I want to lose weight, I need to change my diet. She promotes whole foods but as we age, we need more protein, and it is very difficult to get enough protein or all vitamins and nutrients by just food so she does have supplements and protein powders she recommends. This is her business. If you think her products are too expensive, shop around for what is best for you. I love her products. I nearly quit the first week working out with the 30 day challenge thinking "no one can do this side plank" and ha!!! now I can!! I am no expert but I am so much better than I was and so much stronger and more energetic than I was. I cannot say enough good stuff about this. I have been using her workouts for a year and a half and just now started on the recipes. I am not a huge fan of them yet but I am a huge fan of Betty and her knowledge.

I used the 30 Day Challenge, (although it took 33 days since I skipped a few times). When I started, my boyfriend & I were trying to navigate living solo to living together. We could just not get our workout schedule together & I’d become really hit or miss with my workouts so I was looking for something fast I could do in the morning (my preferred time). This was just the ticket!

Pros:

Most workouts are 15 minutes.

You really only need your body weight & a mat.

Her website has TONS of free information.

She is extremely positive, upbeat, & encouraging.

She has a lot of knowledge of the body, musculature, diet, etc. & it is all free on her blog (lots of recipes, too).

You will see change in your body & your strength within 30 days.

There isn’t a lot of “built in” commercials for her other products.

She has active rest days built in.

She has a free FB page to interact with other members.

Cons:

Ultimately, you will (probably)need to make some changes to your diet.

Ultimately, you do need to get up & push the play button.

Some of the workouts are **tough**!!!

One of the days is much longer than 15 (probably closer to 22).

Once you hit the pink “Go to workout” button, you only have 24 hour access to the workout.

You will need to figure out what to do AFTER the 30 days, but she has plenty of options on her sight.

In the end, this is FREE. There is no catch. You have nothing to lose just for trying it out.

I moved onto her 90 Day Challenge.

I’ve done the 30 day, 90 day and now the 21 day core a workouts back to back and I must say that I just love the daily variety. I’ve never been able to keep exercising on the same program for this long because I get bored with the lack of variety. With BR it’s been a new workout everyday which keeps me going.

I haven’t looked into the meal plans yet nor am I interested in the purchase of protein powders. However I appreciate the rest days where you get more info snd tips about the four pillars related to sleep, nutrition, water and exercise. All great reminders to take care of not just the outside but your insides too.

As I just finished day 21 of the ab core challenge I’m excited to see which challenge is next.

I've followed Betty on FB for a few years, & decided to purchase her 90-day challenge program.

There are *a lot* of positives to this program.

You receive daily follow-up emails, the team is there to answer every question, there are clear schedules & the exercise program is pretty good.

BUT

The meal program & the recipes constantly refer to protein powders!! Where are the whole foods that Betty has in her fridge? Protein powders are processed food & they are really expensive.

1kg of protein powder costs $60. Not sustainable at all.

I was so incredibly disappointed. Rather spend my money on proper food.

First of all, i enjoyed the workouts. There was a lot of challenge and variety.

My problem is that they promised 15 minutes a day but really, you have to set aside at least 20-25 minutes because of the talking she does before and after and many of the workouts run long. One was even 45 minutes! I have a limited amount of time in the morning so it was frustrating to set aside the time for the program but then it would go longer some days causing me to be rushed or late and increasing stress.

A suggestion: Maybe the previous day's email can give a preview of the next day's workout time, so participants can plan and get up earlier or set aside more time if needed. Because once you open that email and see the time for that day's workout, you have 24 hours or it's gone, you can't save it for anotger day.

The other frustration is that twice the emails didn't show up on time. When someone commits and shows up and is all set and thete is nothing there, it's a bit of a letdown.

Finally, and this is something i think every instructor needs to work on: when participants are inverted and can't see the screen, give really clear instructions! Maybe some advance notice of the next move!

Hopefully these suggestions are helpful.

I am so in love with this 30 day program! It kicks my butt a little every day & its never boring. I am a cross fitter who recently moved so now I am a cross fitter with no gym;( This program really helps me get a little of what i was missing!!! I am going to sign up for the 90 days so that I can get her menus too:)

I purchased the Lioness Program for $100.00. At first I was a little nervous as I had not ever done any of Betty Rocker's workouts. I muse say, I am on week four of the eight week program and I honestly don't know if I'll ever stop. The program provides everything from workouts, meals, grocery shopping lists, recipes, and prep work.

In addition, at least once a week I get an email addressing one area that might be challenging and how to work through it. I've posted questions on the support page and had answers within 5 mins - no lie. I have recommended this to so many people, and normally I'm not one to promote something like this. I love it and how much better I feel just 3 1/2 weeks into it. Thanks for all you do BR!!

I eat clean and have been doing the 30 day challenge, It has motivated me and I am considering going straight in the 90 day challenge but keep seeing this same review and not much else out there that isn't connected to her own website. Its sad someone has to blast Bree as a disgusting human with no real reason. I do find her super uplifting and positive so see the mean review as uncalled for even spiteful. Someone get fired or something?

The 30-day challenge has gotten me off of my duff. Once I got going, I didn't want to stop, so I do regularly exercise now. BR is *very* enthusiastic, sometimes a bit over-the-top, but I'm ok with that. She does her job, I do mine, and the weigh is coming off.

If you have ever met Ms. Betty Rocker in person- you would be disgusted by the way she treats people. She calls women "stupid" and "dumb" frequently. Her "challenges" are not suitable for everyone and if you cannot keep up- you are labeled- in her words- "too dumb to even look at."

Do not give this disgusting human being a cent of your money. She speaks so badly about her clients, I am surprised she even has clients left!