Chris Kresser Reviews

Chris Kresser is a well known author, Paleo practitioner, and one of the strongest proponents of the Paleo movement.  He is also a licensed acupuncturist graduating from the Acupuncture and Integrative Medicine College in Berkeley in April 2010.

 

One of the unique features of Chris's approach to sharing the Paleo lifestyle with his readers and patients is to focus on personalized care.  Whether it's through a private consultation or his site he encourages functional medicine - a focus on the underlying cause of a problem not just the symptoms.  His patients are encouraged to get educated and take an active role in their own healing process.

Your Personal Paleo Code - In this book Chris helps people not only implement the Paleo lifestyle but do so on a personal level.  This book shares a 3 step process that will help you develop a  holistic approach to your health that will address diet, physical activity, stress management, social elements, and more.

 

The Personal Paleo Launch Pad -  This is suite of tools and resources that are designed to make sure your transition to Paleo will be a successful one.  Some of the highlights include: 12 weeks of guidance and support, tracking software, forum, and many Q&A resources.

 

High Cholesterol Action Plan -  This is a 9 week program that is designed to help those struggling with high cholesterol understand more about heart disease factors and what they can do to get to a healthy and safe level.

 

Healthy Baby Code - This program teaches expecting and potential mothers everything they need to know about applying ancestral knowledge to fertility, gestation, and breast feeding.

 

The Paleo Recipe Generator -  As the name implies this is a simple tool that will help you plan your paleo meals and automate your shopping lists.  With over 700+ recipe index you will always have an idea of what to make for your meals.

 

Through ChrisKresser.com readers can also get acccess to his recommeded list of supplemants.  These are tailored by medical conditions and by program.  For instance the High Cholesterol Action Plan comes with it’s own suggested supplement regimen.

The refund policy for physical products allows any unopened products in original packaging to be returned within 30 days of purchase.  All digital programs with the exception of subscriptions have a 30 day refund policy. Support can be reached at support@chriskresser.com or via the website.

The reviews for Chris Kresser’s books and programs are overwhelmingly positive with many people appreciating the amount research and information available for free on his site and in his published books.

 

There are some mixed online reviews for the one on one and in patient services that he provides through his clinic with some complaints of the high cost of lab tests and supplement recommendations.

 

It is important to understand that going Paleo will not solve all of your problems, while for the most part the Paleo diet helps people tremendously since it encourages eating whole foods and frequent exercise it may not be the cure all some are looking for.

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