Forward Head Posture Fix Program Reviews

Forward Head Posture Fix Program
Based on  0 Reviews
TAGS:Workout Plan 
About Forward Head Posture Fix Program
The Forward Head Posture Fix Program, created by Mike Westerdal & Rick Kaselj, is a comprehensive how-to guide that helps undo the serious stress of modern life on our bodies.  The main culprits they focus on are smartphones and computers as these ubiquitous items do the most damage.
Most people don’t realize that “text neck” the act of looking down at your phone for hours everyday can have major impacts on their health, posture, physical appearance, performance and much more.
With their new program these health and fitness coaches present a clear and easy to follow strategy to undo the harm done to your body from being at the office all day and the hours of phone use.

How Text Neck is Slowly Killing You:

The main issue they address is this, your head weighs 10-12lbs and when it is not aligned properly it puts an exorbitant amount of added pressure on the spine and supporting neck muscles.
They claim that, “every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.”
Improper Forward Head Posture can cause the following:
  • Poor physical appearance
  • Fatigue and lack of energy
  • Pain in your neck, shoulders or upper, lower and middle back
  • Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
  • Headaches and migraines
  • Poor sleep or insomnia
  • Arthritis
  • Impaired athletic performance
  • Loss of height by up to 2 inches
  • Affects your hormonal health
  • Noisy mouth breathing, snoring & sleep apnea
  • Early degeneration of your spine
  • Pinched and trapped nerves
  • Decreased range of motion
  • Lack of confidence
  • Asthma
  • Decreased lung capacity
  • Harm to vision and hearing
  • Jaw pain and sinus issues
  • Dizziness, vertigo and balance issues
  • Burdens your digestive system
They argue that the muscle being damaged through poor posture is the Sternocleidomastoid.  If this muscle is taken care of and properly worked out it will help perfectly align your head, neck and spine.

How Does the Forward Head Posture Fix Work?

Rick Kaselj has combined a series of exercises that when performed in his “sequential flow method” can seriously improve your posture and health.  You will learn how to unwind specific muscles one by one to get the best possible results.
They argue that stretching alone can only go so far, you really have to have a targeted approach that takes into account all the muscles interconnectivity with each other.
In the Forward Head Posture Fix you will learn the following:
  • Muscle Re-Education Drills
  • Breathing Exercises
  • Mobility Exercises 
  • Deep Cervical Flexor Training 
  • Self Massage 
  • Static Stretching 
  • Postural Strengthening
Once you get the hang of the entire 10 exercise routine it be done quickly taking up around 15 minutes.

Whats Included:

The Forward Head Posture Fix DVD -  This 3 part DVD consists of an instructional coaching section, a follow along portion where you perform the exercises, and finally they show you progressions and regressions to customize the movements either harder or easier depending on what you need.
Forward Head Posture Fix Manual - A more in depth look into the hows and whys of poor posture and why it needs to be addressed ASAP. Also includes detailed descriptions of the exact exercise movements and pictures.
Bonus 1 - Lower Back Pain Lifestyle Audit
Bonus 2 - 10 Best Natural Sleep Solutions


The digital version of the program costs 10.00
If you would like a hard copy of the program shipped to your home you have to pay an additional $5 shipping and handling fee.  Also you have the option of joining Rick Kaselj’s private facebook group for $7.00 per month.

Customer Service:

The Forward Head Posture Fix program is sold through ClickBank which offers a no questions asked 60 day money back guarantee on all of their products.  If you have any questions about the program you can reach someone at

Online Reviews/Complaints:

While there are many favorable online reviews of the program they are all from affiliates of the program and not real customers.  While those are harder to find the fact that the program is sold through clickbank really does mean that you can try it risk free to see if Rick and Mike’s methods can help solve your posture related issues.

Competitors and Alternatives:

There are many gurus in the mobility and flexibility arena and lots of them do offer some free information.  You can find a lot of resources online by searching for specific posture related stretches.
Some other options for addressing posture and sitting related issues include The Sitting Solution, Ergo Depot, and Fluid Stance.
Rick Kaselj is also the creator of another popular mobility product called Unlock Your Hip Flexors.

Where to Buy?

You can order the product directly from or from Mike and RIcks personal sites.
If you have tried this program please describe your experience below.
0 ‘Forward Head Posture Fix Program’ Reviews
Leave a Review
* Indicates Required Field
Related Reviews