The Keto Reset Diet Reviews
About The Keto Reset Diet
The Keto Reset Diet is the latest book from best selling primal author Mark Sisson. He’s best known for his popular health blog Mark’s Daily Apple and popular brand Primal Blueprint.
Most people on the ancestral health path come across some of Mark’s products or resources at some point. For most he’s even the launching point of their health journey. Throughout the years he has shared much of his research and conjectures about Paleo dieting on his blog.
Devoted readers appreciate the depth into which topics are covered on the blog and the holistic approach to wellness that he expouses. If it seems like hype or too good to be true check out the thousands of success stories on his website.
You’ll see a ton of people who were able to either lose weight, build muscle, get off medications, or generally improve their health by following the paleo diet.
Now with this new book, The Keto Reset Diet, he brings that same fact based approach to the Keto Diet.
What is Keto?
The Keto Diet takes Paleo eating to the next level by restricting the amount of daily carbs in your diet. You’re still eating fresh and preferably organic vegetables, grass-fed meats, high quality seafood, and lots of healthy fats.
The basis behind this diet is that as you eliminate carbs from your diet your body will enter ketosis and make the metabolic shift to begin burning fat as fuel instead of readily available carbs.
The good news is that this fat is already stored in your body so in addition to other health benefits fat loss should occur as well.
Essentially you’re tapping into your body’s survival mechanisms and biohacking your way into better shape. Our ancestors did not always have food security and thus our bodies evolved to store fat in times of plenty and access that fat as fuel during lean times.
With the Keto diet you’re doing a more aggressive version by starving your body of carbohydrates and forcing it to live off of the fat.
Benefits of the Keto Diet:
According to ruled.me a popular keto resource some of the benefits of this way of eating include:
- Weight Loss
- Control Blood Sugar
- Increased Focus
- Increased Energy
- Appetite Control
- Improve Cholesterol
- Improve Blood Pressure
- Manage Insulin levels
- Clear Skin
How Does the Keto Reset Diet Plan Work?
In Mark’s book you will get a comprehensive guide and detailed explanation of the whys and hows of the keto diet. You will be put on an accelerated plan to become fat adapted and enter nutritional ketosis.
According to Mark on his plan you can reprogram your body to do this in 21 days. The book includes 100+ recipes that will show you how to swap processed grains, sugars, and refined vegetable oils in favor of nutritious, high-fat, primal/paleo foods.
In the Keto Reset Diet he also explains additional ways in which you can experiment with your health journey such as intermittent fasting. Overall he gives you lifelong strategies that you can use to manage your weight, have lots of energy, and stay fit and healthy.
Is the Keto Diet Safe, is it bad for you?
While the Keto Reset Diet is safe those with any kind of medical conditions should err on the side of caution and consult with a doctor for instance if you are on medication for Diabetes, blood pressure, or breastfeeding.
While you may be tempted to get your whole family on board you should also consult with a professional before putting growing children on Keto. You are definitely encouraged to eliminate processed sugary carbs from their diet but there is no reason for growing kids to be carb deprived.
Use your best judgment and when in doubt seek out medical advice.
Furthermore most people will experience some form of “Keto Flu” when they first start out, essentially a short period of lethargy and low energy while your body completes the transition to burning fat.
Again if you experience any serious side effects consult with your doctor.
Cost:
On Amazon The Keto Reset Diet costs $17.10 or 14.99 for kindle. You can also claim a series of bonuses.
Online Reviews/Complaints:
The Keto Reset Diet book is in its initial launch period but already the feedback is tremendous. There is a ton of activity in the Facebook group created for this project, with people sharing delicious recipes, tips, and providing lots of support.
Competitors and Alternatives:
Keto is rapidly growing in popularity along with the resources to help you get the most out of it. Some other Keto tools that you can use include the Keto Diet App, Ruled.me, and the Keto Beginning.
Where to Buy?
You can order The Keto Reset Diet from Amazon, Barnes and Noble, or Google.
If you have gone through this book please leave a detailed review below.
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