The Paleo Primer Reviews

The Paleo Primer
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About The Paleo Primer
British authors Keris Marsden and Matt Whitmore wrote The Paleo Primer to familiarize readers with the principles of paleo healthy living and eating. The book teaches people how to eat delicious food to help them lose fat, boost their energy levels, and meet their health goals.

What's Inside:

Keris Marsden and Matt Whitmore operate a unique and popular fitness and wellness facility called Fitter London. They have shared their knowledge to make it easy for people to start a Paleo lifestyle andtransform their healththrough workshops. The authors also serving remote clients through an online group training and nutrition company called Fitter Food. 
The goal of The Paleo Primer is to make good habits and diet sustainable by outlining the foundation for an effective daily routine.The first half of the book explains the basics of a Paleo diet with funny and memorable cartoons. It includes a recipes section with over 100 delicious, easy-to-prepare dishes that are suitable for busy weekday and relaxing weekends. The recipe categories include “How to Pimp a Salad” and “Cheats of Champions.” 
Readers will learn how to prepare themselves mentally for their lifestyle transformation, understand why some foods must be eliminated, and follow a step-by-step plan to get started. They will also get a list of “lifesaving books and websites.” 
Keris is a Naturopathic Nutritional Therapist who integrated the Primal/paleo diet and lifestyle after suffering from a common female hormonal disorder known as Polycystic Ovarian Syndrome. Her ability to reclaim her health and energy has inspired her to help other people overcome similar health issues by applying Primal/paleo methods. 
Matt has been passionate about physical performance and sports since he was young. He has trained with top strength coaches and trainers in the industry, including exclusive kettlebell training in Budapest with Pavel. He applies and shares his expertise by leading nutrition, wellness, and fitness classes. In addition to fitness, he uses his knowledge and passion for a healthy appetite to put together great-tasting, healthy meals to complement his active lifestyle and guide his clients to do the same.


The Paleo Primer is $19.95 and used copies and electronic versions are available on Amazon at varying prices.

Customer Service:

You can contact the authors on their web form ( and follow the couple’s updates on Facebook, Twitter, Instagram, YouTube, and Pinterest.

Online Reviews/Complaints:

The book has very high ratings from customers because manyof them find it very easy to follow, especially for people who are new to the Paleo diet and lifestyle.Many said it was just the right amount of information to get started and was not too overwhelming. Many readers found the book humorous, creative, and they loved the variety of recipes they could try. 
Some people didn’t like the book because they felt it was more catered for a UK audience because of the recipe ingredients and found it did not have the depth of information people were looking for.

Competitors and Alternatives:

There are many authors who have written about the Paleo diet and recipes including the highly rated books: The Paleo Coach, Everyday Paleo, The Primal Blueprint, The Paleo Secret, and Paleo Magazine.

Where to Buy?

The Paleo Primer is available on the Primal Blueprint site ( or on Amazon.
If you have read The Paleo Primer, please leave your review below. 
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