Primal Blueprint Reviews

About Primal Blueprint
Primal Blueprint, found online at, is a health and fitness brand that encompasses a variety of products and services related to the “Paleo Diet.”  Founded by Mark Sisson, the Primal Blueprint has changed the way hundreds of thousands of people approach diet and exercise.
The basis of the Paleo movement and the Primal Blueprint is to change people’s traditional ideas about what weight loss and working out consist of.  Instead of eating low fat processed foods and spending hours on the treadmill, the Primal Blueprint presents a different alternative.
The books and resources that Mark provides help people change their diet by focusing on eating real fresh foods, healthy fats, and grass fed meats all while eliminating sugars and grains.  This coupled with an exercise regime that encourages heavy lifting based on natural movements.
The Paleo trend has run concurrent with the CrossFit movement and in many cases people attending those Gyms tend to follow some level of the Paleo diet.
At you will be given access to all the tools you need to research and implement this lifestyle.  The main books include: “The Primal Blueprint,” “The Primal Blueprint Cookbook,” The Primal Connection,” and “The Primal Blueprint 21-Day Total Body Transformation.”
All of which have near perfect reviews on Amazon and virtually no complaints.  The company also produces their proprietary blend of supplements, branded apparel, and local events.
Mark also runs a daily blog, Mark’s Daily Apple, where he offers daily advice on all facets of the Primal lifestyle.  There’s a plethora of articles about food, sleep, exercise, and a really active community where people can share their stories and learn more about this way of living.
One of the most entertaining features of the blog is a Friday segment where users can post their success stories.  You can read the actual accounts of peoples’ weight loss stories and see their transformations.
If you are interested in learning about the Paleo movement then the Primal Blueprint is a great place to start, given that Mark is one of the founders and leading authorities on the topic.
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