Unlock Your Glutes Reviews

If you have been trying to build strength in your glutes, doing rep after rep of squats and lunges, then Coach Brian has an urgent message for you: stop!

 

As a certified strength and conditioning specialist with a masters degree in exercise science, Brian Klepacki has spent years studying the movement of the human body and working with top athletes, body builders, and fitness models to put the science into fitness training.

 

According to Coach Brian, the glutes are the powerhouse of the body, and persistent myths are leading the vast majority of people and trainers astray when it comes to training this largest of human muscles.

 

Coach Brian has developed what he calls the GM3 Method for specifically glute-focused training, to build powerhouse glutes that will not only look great but also provide the foundation for improved performance.

Coach Brian has created Unlock Your Glutes, a guide to using his methods in order to release the power of your glutes in just 2 workouts per week, for 4 weeks. The package includes both an instantly downloadable manual and a DVD of the complete coaching videos, Bodyweight Edition and Gym Edition.

 

The manual is full of information about why your glutes are so important, how the current approach to glute training is full of myths and misconceptions, and what to do instead. It gives detailed breakdowns of each exercise recommended by Coach Brian, and each exercise is shown in action on the DVD.

 

When you order Unlock Your Glutes from the website today, you’ll also receive a DVD of The Strong Legs Workout, created by Coach Brian to complement your glute workout for the best lower-body training around, and a 14 Day Rapid Weightloss Plan also created by Coach Brian, both completely free.

According to Coach Brian, weak glutes can be associated with numerous problems including back pain, leg pain, knee pain, hip pain, hamstring strains, ACL sprains, Illiotibial band syndrome, other injuries to the lower extremities, poor posture, muscle imbalance, and diminished athletic performance.

 

Squats and lunges, he says, are actually very ineffective at strengthening the glutes as they are primarily leg exercises and only focus on a single range of movement, whereas the glutes are 3 muscles which move of 3 planes of movement.

 

In addition, no amount of exercises will affect a muscle that is dormant due to prolonged periods of inactivity, and virtually everyone has dormant glutes because we essentially spend all day long sitting down.

 

The three stages of Coach Brian’s GM3 method involve waking up and activating the glutes, releasing the hip flexors which are the muscles that inhibit the glutes, and then targeted exercises to build glute strength.

 

The Unlock Your Glutes plan uses techniques such as neuromuscular activation, a physiotherapy tool which re-activates dormant muscles to wake up your glutes, and restorative lengthening to release the hip flexors.

 

Next you learn 36 different exercises which target the glutes specifically and use techniques like EMG muscle recruitment, iso-holds, and time under tension tempo variation to make your workout as effective and efficient as possible.

 

Just 15 minutes per workout, whether in the gym or using just bodyweight exercises, is long enough when every minute is actually strengthening your glutes!

Coach Brian is offering Unlock Your Glutes, including the complete manual and coaching DVD, as well as the Strong Legs Workout and 14 Day Rapid Weight Loss Plan, for a limited time price of $15.99. When this offer expires, the retail price of Unlock Your Glutes will be $50.

Coach Brian offers a 60 day money back satisfaction guarantee when you order through the website. However, this refund takes place through Clickbank, the check-out service used, and there does not seem to be any contact information specifically regarding Unlock Your Glutes.

Coach Brian’s methods have received praise and positive feedback from professional bodybuilders, fitness models, trainers, and athletes, which you can’t miss if you visit the website.

A quick google of “glute targeted exercises” will give you plenty of magazine lists and blogs of various reputation offering a workout routine that will give you a rounder, firmer, stronger butt.

 

If you’re looking for a more reliable, expert approach, then you’ll be comparing Coach Brian’s product to other trainers and dvd programs – but you’ll soon find that Coach Brian is right about one thing at least, which is that most of the alternatives rely on squats, lunges, and combination glute/leg exercises.

 

Other popular functional workout programs include: The Sane Solution, GMB Fitness, and Betty Rocker’s 30 Day Challenge.

You can order Unlock Your Glutes online from www.unockyourglutes.com.